Join us for an empowering Stress Management Workshop designed to help you navigate daily challenges with calm and confidence. This interactive session will equip you with practical techniques to reduce stress, boost mental clarity, and enhance overall well-being.

✅ What You’ll Learn:
🔹 Proven relaxation and breathing techniques 🧘‍♂️
🔹 Mindfulness and meditation practices 🌿
🔹 Effective time management and prioritization ⏰
🔹 Strategies to build emotional resilience 💪
🔹 Tips for maintaining a healthy work-life balance ⚖️

✨ Who Should Attend?
Professionals, students, and anyone seeking to improve their stress management skills and lead a more balanced life.

School Address - Sector 31, Gurugram -122001
Affiliation No.- 532105.
School Code - 42130.

Workshop ID: WS13